Nutrient Comparison: Cooked Oat Bran VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Cassava:
- 5 ounces of Cooked Oat Bran have 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Cassava:
- 5 ounces of Cooked Oat Bran have 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper and 2.9 times more Potassium than Cooked Oat Bran.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Oat Bran as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.4 times more Fiber and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Energy and 3.3 times more Carbohydrate than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.