Nutrient Comparison: Cooked Oat Bran VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Oat Bran versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Oat Bran vs Cassava:
- 1 pound of Cooked Oat Bran has 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 1 pound of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Oat Bran vs Cassava:
- 1 pound of Cooked Oat Bran has 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper and 2.9 times more Potassium than Cooked Oat Bran.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cooked Oat Bran as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Oat Bran has 1.4 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4 times more Energy and 3.3 times more Carbohydrate than Cooked Oat Bran.
- 1 pound of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.