Nutrient Comparison: Cooked Oat Bran VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Cassava:
- 14 ounces of Cooked Oat Bran have 1.8 times more Vitamin B1 and 2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Cassava:
- 14 ounces of Cooked Oat Bran have 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 11 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper and 2.9 times more Potassium than Cooked Oat Bran.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Oat Bran as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 1.4 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Energy and 3.3 times more Carbohydrate than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.