Comparing Nutrients in 500 calories Cooked Oat BranVS Cassava
Weight per 500 calories
Cooked Oat Bran
1250g
Cassava
313g
Raw Cassava has 4 times more energy per unit of mass than Cooked Oat Bran, which is above average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Cassava?
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Cassava?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Cassava:
500 calories of Cooked Oat Bran have 7.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Oat Bran have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Oat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Cassava:
500 calories of Cooked Oat Bran have 2.5 times more Calcium, 2.6 times more Copper, 13 times more Iron, 7.6 times more Magnesium, 10 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 44 times more Selenium, 6.2 times more Zinc and 5.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 12.3 times more Fat, 3.5 times more Omega 3, 40.5 times more Omega 6, 1.2 times more Carbohydrate, 5.8 times more Fiber and 9.4 times more Protein than Cassava.
Both Cooked Oat Bran and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein