Comparing Nutrients in 100 calories Cooked Oat BranVS Tomato Paste
Weight per 100 calories
Cooked Oat Bran
250g
Tomato Paste
122g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Cooked Oat Bran, which is average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Tomato Paste?
Cooked Oat Bran VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Tomato Paste:
100 calories of Cooked Oat Bran have 5.5 times more Vitamin B1 and 3.1 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Tomato Paste:
100 calories of Cooked Oat Bran have 2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 1.7 times more Zinc and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium and 28.8 times more Sodium than Cooked Oat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 3.8 times more Fat, 4.4 times more Omega 3, 4.4 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Tomato Paste.
Both Cooked Oat Bran and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6