Nutrient Comparison: Cooked Oat Bran VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Tomato Paste:
- 14 ounces of Cooked Oat Bran have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 21.4 times more Vitamin B3, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Tomato Paste:
- 14 ounces of Cooked Oat Bran have 3.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 11 times more Potassium and 59 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Tomato Paste contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Oat Bran as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.