Cooked Oat Bran has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Stewed Canned Tomatoes?
Cooked Oat Bran VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Stewed Canned Tomatoes:
100 calories of Cooked Oat Bran have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Oat Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Stewed Canned Tomatoes:
100 calories of Cooked Oat Bran have 2.2 times more Magnesium, 10.6 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.5 times more Potassium, 340 times more Sodium and 1.7 times more Water than Cooked Oat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 2.9 times more Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
Both Cooked Oat Bran and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6