Nutrient Comparison: Cooked Oat Bran VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Oat Bran have 3.5 times more Vitamin B1 and 1.9 times more Vitamin B5 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B3 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cooked Oat Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Oat Bran have 3.3 times more Magnesium, 16.3 times more Manganese, 6 times more Phosphorus, 12.8 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 221 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.