Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Valencia Oranges
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Valencia Oranges
204g
OAT BRAN FLAKES, HEALTH VALLEY have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Valencia Oranges?
OAT BRAN FLAKES, HEALTH VALLEY VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Valencia Oranges?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Valencia Oranges:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Valencia Oranges:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 4.1 times more Iron, 1.8 times more Magnesium, 16.3 times more Manganese, 2.6 times more Phosphorus, more Sodium and 4.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.9 times more Calcium, 4.1 times more Potassium and 196.9 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.8 times more Omega 3 and 2.4 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.