Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Valencia Oranges:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.6 times more Vitamin B1, 21.3 times more Vitamin B2, 36.5 times more Vitamin B3, 3.6 times more Vitamin B5, 15.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Valencia Oranges:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 8.6 times more Copper, 32 times more Iron, 14.3 times more Magnesium, 126.2 times more Manganese, 20.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 36.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.4 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.8 times more Energy, 10 times more Fat, 28.6 times more Saturated Fat, 2.8 times more Omega 3, 19.4 times more Omega 6, 6.6 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.