Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Baked Potato Skin
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Baked Potato Skin
50.5g
OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Potato Skin?
OAT BRAN FLAKES, HEALTH VALLEY VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Baked Potato Skin?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B5 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Skin:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.2 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 19.7 times more Selenium, 9.4 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.9 times more Copper, 4.7 times more Iron and 3.2 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 8.2 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.