Comparing Nutrients in 100 calories Oat BranVS Potato Skin
Weight per 100 calories
Oat Bran
40.7g
Potato Skin
172g
Oat Bran has 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Potato Skin?
Discover which food has more nutrients per 100 calories - Oat Bran or Potato Skin?
Lets compare vitamin content per 100 calories of Oat Bran vs Potato Skin:
100 calories of Oat Bran have 13.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
Both Oat Bran and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oat Bran have insufficient amounts of Vitamin C
Both Raw Oat Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Potato Skin:
100 calories of Oat Bran have 2.4 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 35.5 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 3.1 times more Potassium and 53.9 times more Water than Raw Oat Bran.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 16.6 times more Fat, 2.9 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Oat Bran and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6