Nutrient Comparison: Oat Bran VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Potato Skin:
- 1 kilogram of Oat Bran has 55.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Oat Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Potato Skin:
- 1 kilogram of Oat Bran has 1.9 times more Calcium, 1.7 times more Iron, 10.2 times more Magnesium, 9.4 times more Manganese, 19.3 times more Phosphorus, 1.4 times more Potassium, 150.7 times more Selenium and 8.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 12.7 times more Water than Raw Oat Bran.
- Both Oat Bran and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 4.2 times more Energy, 70.3 times more Fat, 51.1 times more Saturated Fat, 12.1 times more Omega 3, 82.7 times more Omega 6, 5.3 times more Carbohydrate, 6.2 times more Fiber and 6.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6