Nutrient Comparison: Oat Bran VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Potato Skin:
- 14 ounces of Oat Bran have 55.7 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B5 and 3.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Oat Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Potato Skin:
- 14 ounces of Oat Bran have 1.9 times more Calcium, 1.7 times more Iron, 10.2 times more Magnesium, 9.4 times more Manganese, 19.3 times more Phosphorus, 1.4 times more Potassium, 150.7 times more Selenium and 8.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.7 times more Water than Raw Oat Bran.
- Both Oat Bran and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 4.2 times more Energy, 70.3 times more Fat, 51.1 times more Saturated Fat, 12.1 times more Omega 3, 82.7 times more Omega 6, 5.3 times more Carbohydrate, 6.2 times more Fiber and 6.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6