Comparing Nutrients in 100 calories Oat FlourVS Canned Orange Juice
Weight per 100 calories
Oat Flour
25g
Canned Orange Juice
213g
Oat Flour has 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Canned Orange Juice?
Oat Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oat Flour vs Canned Orange Juice:
100 calories of Oat Flour have 2.1 times more Vitamin B1 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Partially Debranned Oat Flour.
Both Oat Flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Partially Debranned Oat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Canned Orange Juice:
100 calories of Oat Flour have 2.3 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 22.3 times more Manganese, 3.1 times more Phosphorus, 39.6 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 4.3 times more Potassium and 88.2 times more Water than Partially Debranned Oat Flour.
100 calories of Oat Flour lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 7.1 times more Fat, 2.4 times more Omega 3, 13.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 94.1 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Oat Flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber