Comparing Nutrients in 300 calories Oat FlourVS Canned Orange Juice
Weight per 300 calories
Oat Flour
74.3g
Canned Orange Juice
638g
Oat Flour has 8.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Canned Orange Juice?
Oat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Oat Flour vs Canned Orange Juice:
300 calories of Oat Flour have 2.1 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B2, 7.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Partially Debranned Oat Flour.
Both Oat Flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Partially Debranned Oat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Canned Orange Juice:
300 calories of Oat Flour have 2.3 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 22.3 times more Manganese, 3.1 times more Phosphorus, 39.6 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 4.3 times more Potassium and 88.2 times more Water than Partially Debranned Oat Flour.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 7.1 times more Fat, 2.4 times more Omega 3, 13.7 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 94.1 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Oat Flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber