Dry Rice Noodles have 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Rice Noodles?
Canned Orange Juice VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Rice Noodles:
300 calories of Canned Orange Juice have more Vitamin A, 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 7 times more Vitamin B3, 27.3 times more Vitamin B5, 16 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Rice Noodles:
300 calories of Canned Orange Juice have 4.3 times more Calcium, 2.2 times more Copper, 6.5 times more Magnesium, 47.5 times more Potassium and 57 times more Water than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 3.1 times more Manganese, 19.5 times more Selenium and 5.9 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Rice Noodles contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 565.4 times more Sugars than Dry Rice Noodles.
Both Canned Orange Juice and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.