Comparing Nutrients in 7 ounces Canned Orange Juice VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Energy	3.2% 93kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	122% 159g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0.33% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.74% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	2.02% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	2% 20mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dry Rice Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dry Rice Noodles:

• 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
• 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Dry Rice Noodles:

• 7 ounces of Canned Orange Juice have 6.1 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
• While 7 oz of Dry Rice Noodles contain 3.5 times more Copper, 7 times more Iron, 23.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 45.5 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Rice Noodles contain similar levels of Magnesium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 73 times more Sugars than Dry Rice Noodles.
• While 7 oz of Dry Rice Noodles contain 7.7 times more Energy, 7.3 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.