Comparing Nutrients in 100 grams Canned Orange Juice VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Energy	1.62% 47kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	61.7% 80g	130g per day for Men 19-50 years
Sugars	12% 8.76g	0.17% 0.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	1% 10mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	8.67% 0.078mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	27.5% 15μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	12% 182mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dry Rice Noodles per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dry Rice Noodles:

• 100 grams of Canned Orange Juice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
• 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Dry Rice Noodles:

• 100 grams of Canned Orange Juice have 6.1 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
• While 100 g of Dry Rice Noodles contain 3.5 times more Copper, 7 times more Iron, 23.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 45.5 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Rice Noodles contain similar levels of Magnesium per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 100 grams of Dry Rice Noodles lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 73 times more Sugars than Dry Rice Noodles.
• While 100 g of Dry Rice Noodles contain 7.7 times more Energy, 7.3 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.