Comparing Nutrients in 1 kilogram Canned Orange Juice VS Dry Rice Noodles

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dry Rice Noodles	7%	1%	92%

Macro Nutrients

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Energy	16.2% 470kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	617% 802g	130g per day for Men 19-50 years
Sugars	121% 87.6g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	42% 16g	38g per day for Men 19-50 years
Protein	12% 6.8g	106% 59.5g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dry Rice Noodles	Recommended Dietary Allowance
Calcium	10% 100mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	121% 1820mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	23.7% 877g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dry Rice Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dry Rice Noodles:

• 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
• 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Dry Rice Noodles:

• 1 kilogram of Canned Orange Juice has 6.1 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
• While 1 kg of Dry Rice Noodles contains 3.5 times more Copper, 7 times more Iron, 23.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 45.5 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Rice Noodles contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 1 kilogram of Dry Rice Noodles lack sufficient amounts of Potassium
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 73 times more Sugars than Dry Rice Noodles.
• While 1 kg of Dry Rice Noodles contains 7.7 times more Energy, 7.3 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.