Nutrient Comparison: Canned Orange Juice VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dry Rice Noodles:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dry Rice Noodles:
- 5 ounces of Canned Orange Juice have 6.1 times more Potassium and 7.4 times more Water than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 3.5 times more Copper, 7 times more Iron, 23.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 45.5 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Rice Noodles contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 73 times more Sugars than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 7.7 times more Energy, 7.3 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.