Nutrient Comparison: Dry Rice Noodles VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Rice Noodles versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Chilled Orange Juice:
- 5 ounces of Dry Rice Noodles have 1.9 times more Copper, 5.4 times more Iron, 21.7 times more Manganese, 9 times more Phosphorus, 151 times more Selenium, 91 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Chilled Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Rice Noodles have 7.4 times more Energy, 6.9 times more Carbohydrate, 5.3 times more Fiber and 8.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 69.3 times more Sugars than Dry Rice Noodles.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.