Comparing Nutrients in 300 calories Dry Rice NoodlesVS Chilled Orange Juice
Weight per 300 calories
Dry Rice Noodles
82.4g
Chilled Orange Juice
612g
Dry Rice Noodles have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Chilled Orange Juice?
Dry Rice Noodles VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 11 times more Vitamin B1, 17 times more Vitamin B2, 9.4 times more Vitamin B3, 28.4 times more Vitamin B5, 37.6 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Chilled Orange Juice:
300 calories of Dry Rice Noodles have 2.9 times more Manganese, 1.2 times more Phosphorus, 20.3 times more Selenium and 12.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 44.1 times more Potassium and 54.4 times more Water than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 514.4 times more Sugars than Dry Rice Noodles.
Both Dry Rice Noodles and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Rice Noodles as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.