Nutrient Comparison: Canned Orange Juice VS Cooked Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Rice Noodles:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 16.4 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Rice Noodles:
- 5 ounces of Canned Orange Juice have 3.3 times more Magnesium and 46 times more Potassium than Cooked Rice Noodles.
- While 5 oz of Cooked Rice Noodles contain 1.7 times more Copper, 5.4 times more Manganese, 45 times more Selenium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Rice Noodles contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 292 times more Sugars than Cooked Rice Noodles.
- While 5 oz of Cooked Rice Noodles contain 2.3 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.