Cooked Rice Noodles have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Rice Noodles?
Canned Orange Juice VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Rice Noodles:
500 calories of Canned Orange Juice have more Vitamin A, 5 times more Vitamin B1, 12.1 times more Vitamin B2, 6.4 times more Vitamin B3, 37.6 times more Vitamin B5, 11.9 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Rice Noodles:
500 calories of Canned Orange Juice have 5.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 2 times more Phosphorus, 105.7 times more Potassium and 2.7 times more Water than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 2.4 times more Manganese, 19.6 times more Selenium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 671 times more Sugars than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.