Nutrient Comparison: Canned Orange Juice VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Rice Noodles:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 16.4 times more Vitamin B5, 5.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Rice Noodles:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium and 46 times more Potassium than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 1.7 times more Copper, 5.4 times more Manganese, 45 times more Selenium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Rice Noodles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 292 times more Sugars than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2.3 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.