Comparing Nutrients in 100 calories Oat FlourVS Chilled Orange Juice with Calcium
Weight per 100 calories
Oat Flour
25g
Chilled Orange Juice with Calcium
213g
Oat Flour has 8.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Chilled Orange Juice with Calcium?
Oat Flour VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Oat Flour vs Chilled Orange Juice with Calcium:
100 calories of Oat Flour have 1.8 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin B5, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Partially Debranned Oat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Chilled Orange Juice with Calcium:
100 calories of Oat Flour have 1.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 20.3 times more Manganese, 39.6 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.9 times more Calcium, 4.1 times more Potassium and 87.7 times more Water than Partially Debranned Oat Flour.
Both Oat Flour and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 8.8 times more Fat, 2.4 times more Omega 3, 16.1 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate, 89.3 times more Sugars and more Fructose than Partially Debranned Oat Flour.
Both Oat Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber