Nutrient Comparison: Oat Flour VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oat Flour versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Flour vs Chilled Orange Juice with Calcium:
- 100 grams of Oat Flour have 15 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oat Flour have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Partially Debranned Oat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Flour vs Chilled Orange Juice with Calcium:
- 100 grams of Oat Flour have 10.4 times more Copper, 30.8 times more Iron, 13.1 times more Magnesium, 174.7 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium, 340 times more Selenium and 45.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Calcium and 10.2 times more Water than Partially Debranned Oat Flour.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Flour have 8.6 times more Energy, 76 times more Fat, 114.8 times more Saturated Fat, 20.7 times more Omega 3, 138.5 times more Omega 6, 5.8 times more Carbohydrate, 21.7 times more Fiber and 21.6 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 10.4 times more Sugars and more Fructose than Partially Debranned Oat Flour.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein