Comparing Nutrients in 100 calories Oat FlourVS Stewed Canned Tomatoes
Weight per 100 calories
Oat Flour
25g
Stewed Canned Tomatoes
385g
Oat Flour has 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Stewed Canned Tomatoes?
Oat Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oat Flour vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 11.7 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Partially Debranned Oat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Stewed Canned Tomatoes:
100 calories of Oat Flour have 4.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 8.7 times more Potassium, 180.7 times more Sodium and 166.4 times more Water than Partially Debranned Oat Flour.
100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 3.1 times more Fat, 3.1 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 68.4 times more Sugars, more Fructose and 2.4 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6