Nutrient Comparison: Oat Flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Stewed Canned Tomatoes:
- 7 ounces of Oat Flour have 15 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Partially Debranned Oat Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Stewed Canned Tomatoes:
- 7 ounces of Oat Flour have 1.6 times more Calcium, 3.9 times more Copper, 3 times more Iron, 12 times more Magnesium, 68.1 times more Manganese, 22.6 times more Phosphorus, 1.8 times more Potassium, 56.7 times more Selenium and 18.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.6 times more Sodium and 10.7 times more Water than Partially Debranned Oat Flour.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 15.5 times more Energy, 48 times more Fat, 61.8 times more Saturated Fat, 48.3 times more Omega 3, 43 times more Omega 6, 10.6 times more Carbohydrate, 6.5 times more Fiber and 16.1 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars and more Fructose than Partially Debranned Oat Flour.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein