Oat Milk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Navel Oranges?
Lets compare vitamin content per 100 calories of Oat Milk vs Navel Oranges:
- 100 calories of Oat Milk have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin D than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B3, more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Oat Milk.
- 100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin D
- Both Oat Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Navel Oranges:
- 100 calories of Oat Milk have 2.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, more Selenium, 41.2 times more Sodium and 5.7 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.6 times more Potassium than Oat Milk.
- Both Oat Milk and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Milk have 11.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 92.8 times more Sugars and 1.6 times more Fiber than Oat Milk.
- Both Oat Milk and Navel Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 6
- Both Oat Milk as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.