Nutrient Comparison: Oat Milk VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Navel Oranges:
- 5 ounces of Oat Milk have 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.1 times more Vitamin B3, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Navel Oranges:
- 5 ounces of Oat Milk have 2.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 2.7 times more Phosphorus, more Selenium, 45 times more Sodium and 6.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Potassium than Oat Milk.
- Both Oat Milk and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Milk have 2.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate, 85 times more Sugars and 1.5 times more Fiber than Oat Milk.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Oat Milk as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.