Lets compare vitamin content per 5 ounces of Oat Milk vs Navel Oranges:
Oat Milk has 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B3, more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Oat Milk.
Both Oat Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oat Milk vs Navel Oranges:
Oat Milk has 2.9 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 2.7 times more Phosphorus, more Selenium, 45 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Potassium than Oat Milk.
Both Oat Milk and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oat Milk has 13 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 85 times more Sugars and 1.5 times more Fiber than Oat Milk.
Both Oat Milk and Raw Navel Oranges have similar amounts of Energy per 5 oz.
Both Oat Milk as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.