Discover which food has more nutrients per 100 calories - Oat Milk or Potato Skin?
Lets compare vitamin content per 100 calories of Oat Milk vs Potato Skin:
100 calories of Oat Milk have more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
Both Oat Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Potato Skin:
100 calories of Oat Milk have 4.5 times more Calcium, 1.8 times more Phosphorus, 15.5 times more Selenium, 4.9 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Copper, 4.3 times more Iron and 7.7 times more Potassium than Oat Milk.
Both Oat Milk and Potato Skin contain similar levels of Magnesium, Manganese and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 10.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber than Oat Milk.
Both Oat Milk and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oat Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.