Comparing Nutrients in 100 calories Oat MilkVS Tomato Puree
Weight per 100 calories
Oat Milk
187g
Tomato Puree
263g
Oat Milk has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Puree?
Discover which food has more nutrients per 100 calories - Oat Milk or Tomato Puree?
Lets compare vitamin content per 100 calories of Oat Milk vs Tomato Puree:
100 calories of Oat Milk have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.3 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 16 times more Vitamin K than Oat Milk.
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin D
Both Oat Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Tomato Puree:
100 calories of Oat Milk have 4.9 times more Calcium, 2.1 times more Manganese and 4.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 12.4 times more Potassium and 1.4 times more Water than Oat Milk.
Both Oat Milk and Tomato Puree contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 2.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 68 times more Sugars and 1.8 times more Fiber than Oat Milk.
Both Oat Milk and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oat Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.