Comparing Nutrients in 100 calories OatsVS Cassava
Weight per 100 calories
Oats
25.7g
Cassava
62.5g
Oats have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oats or Cassava?
Discover which food has more nutrients per 100 calories - Oats or Cassava?
Lets compare vitamin content per 100 calories of Oats vs Cassava:
100 calories of Oats have 3.6 times more Vitamin B1 and 5.2 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Oats.
Both Oats and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Oats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Cassava:
100 calories of Oats have 2.6 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 14.9 times more Selenium and 4.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Oats.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oats as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 31.2 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Oats.
Both Oats and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.