Comparing Nutrients in 100 calories OatsVS Canned Orange Juice
Weight per 100 calories
Oats
25.7g
Canned Orange Juice
213g
Oats have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oats or Canned Orange Juice?
Oats VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oats vs Canned Orange Juice:
100 calories of Oats have 2.4 times more Vitamin B1 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Canned Orange Juice:
100 calories of Oats have 3.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 28.3 times more Manganese, 3.7 times more Phosphorus, 30.7 times more Selenium and 12 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 3.5 times more Potassium and 88.3 times more Water than Oats.
100 calories of Oats lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 10.8 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Oats.
Both Oats and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.