Comparing Nutrients in 100 calories OatsVS Florida Oranges
Weight per 100 calories
Oats
25.7g
Florida Oranges
217g
Oats have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oats or Florida Oranges?
Discover which food has more nutrients per 100 calories - Oats or Florida Oranges?
Lets compare vitamin content per 100 calories of Oats vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Florida Oranges:
100 calories of Oats have 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 24.2 times more Manganese, 5.2 times more Phosphorus, 6 times more Selenium and 5.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 3.3 times more Potassium and 89.6 times more Water than Oats.
100 calories of Oats lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 9.2 times more Omega 6 and 2.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 1.9 times more Fiber than Oats.
Both Oats and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.