Nutrient Comparison: Oats VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Florida Oranges:
- 14 ounces of Oats have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Oats.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Florida Oranges:
- 14 ounces of Oats have 1.3 times more Calcium, 16.1 times more Copper, 52.4 times more Iron, 17.7 times more Magnesium, 204.8 times more Manganese, 43.6 times more Phosphorus, 2.5 times more Potassium, 50.8 times more Selenium and 49.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.6 times more Water than Oats.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 8.5 times more Energy, 32.9 times more Fat, 48.7 times more Saturated Fat, 10.1 times more Omega 3, 78.2 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 24.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein