Nutrient Comparison: Florida Oranges VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Brown Rice:
- 14 ounces of Florida Oranges have more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 4.1 times more Vitamin B1, 10.8 times more Vitamin B3, 6 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Brown Rice:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 7 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 7.1 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 156 times more Manganese, 22 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 7.9 times more Energy, 12.8 times more Fat, 3.7 times more Omega 3, 29.6 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein