Comparing Nutrients in 300 calories Florida OrangesVS Brown Rice
Weight per 300 calories
Florida Oranges
652g
Brown Rice
83g
Raw Medium-grain Brown Rice has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Brown Rice?
Florida Oranges VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Brown Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Brown Rice:
300 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Brown Rice:
300 calories of Florida Oranges have 10.3 times more Calcium, 5 times more Potassium and 55.4 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 2.5 times more Iron, 1.8 times more Magnesium, 19.8 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Brown Rice contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.6 times more Fiber than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.