Nutrient Comparison: Florida Oranges VS Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Brown Rice:
- 1 pound of Florida Oranges has more Vitamin C than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 4.1 times more Vitamin B1, 10.8 times more Vitamin B3, 6 times more Vitamin B5 and 10 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Brown Rice provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Brown Rice:
- 1 pound of Florida Oranges has 1.3 times more Calcium and 7 times more Water than Brown Rice.
- While 1 lb of Raw Medium-grain Brown Rice contains 7.1 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 156 times more Manganese, 22 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Medium-grain Brown Rice contains 7.9 times more Energy, 12.8 times more Fat, 3.7 times more Omega 3, 29.6 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein