Comparing Nutrients in 100 calories Coconut OilVS Royal Red Kidney Beans
Weight per 100 calories
Coconut Oil
11g
Royal Red Kidney Beans
30.4g
Coconut Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Royal Red Kidney Beans?
Coconut Oil VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Coconut Oil vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Coconut Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 355.2 times more Calcium, more Copper, 471.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 360.6 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Coconut Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 81.2 times more Fat and 468 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 21.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
Both Coconut Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Coconut Oil as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.