Nutrient Comparison: Coconut Oil VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 131 times more Calcium, more Copper, 174 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 133 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 2.7 times more Energy, 220.1 times more Fat, 1268.8 times more Saturated Fat and 17.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6