Comparing Nutrients in 100 calories Coconut OilVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Coconut Oil
11g
Canned Tomatoes with Green Chilies
667g
Coconut Oil has 59.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Tomatoes with Green Chilies?
Coconut Oil VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Coconut Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1189.3 times more Calcium, more Copper, 309.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 386.5 times more Zinc and 186784.8 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 20.8 times more Fat and 126.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Coconut Oil.
Both Coconut Oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate and Protein
Both Coconut Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.