Nutrient Comparison: Coconut Oil VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Oil versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Oil vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Oil vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3141 times more Water than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Coconut Oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Oil has 59.5 times more Energy, 1238.3 times more Fat, 7497.7 times more Saturated Fat and 58 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Carbohydrate than Coconut Oil.
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Coconut Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein in one kilogram.