Comparing Nutrients in 100 calories ENOVA OilVS Roasted Cashews
Weight per 100 calories
ENOVA Oil
11.3g
Roasted Cashews
17.4g
ENOVA Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Roasted Cashews?
ENOVA Oil VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Roasted Cashews?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Roasted Cashews:
100 calories of ENOVA Oil have 15.3 times more Vitamin E than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for ENOVA Oil vs Roasted Cashews:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Cashew Nuts have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 1.4 times more Fat, 30 times more Omega 3 and 3.9 times more Omega 6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3