Nutrient Comparison: ENOVA Oil VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Roasted Cashews:
- 14 ounces of ENOVA Oil have 23.5 times more Vitamin E than Roasted Cashews.
Comparing minerals per 14 ounces for ENOVA Oil vs Roasted Cashews:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Cashew Nuts have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 1.5 times more Energy, 2.2 times more Fat, 46.2 times more Omega 3 and 6 times more Omega 6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein