Nutrient Comparison: ENOVA Oil VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of ENOVA Oil versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ENOVA Oil vs Roasted Cashews:
- 1 pound of ENOVA Oil has 23.5 times more Vitamin E than Roasted Cashews.
Comparing minerals per 1 pound for ENOVA Oil vs Roasted Cashews:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dry Roasted Cashew Nuts have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of ENOVA Oil has 1.5 times more Energy, 2.2 times more Fat, 46.2 times more Omega 3 and 6 times more Omega 6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein