Comparing Nutrients in 100 calories Olive, Peanut And Corn OilVS Tofu Yogurt
Weight per 100 calories
Olive, Peanut And Corn Oil
11.3g
Tofu Yogurt
106g
Olive, Peanut And Corn Oil has 9.4 times more energy per 100g than Tofu Yogurt. It has very high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Tofu Yogurt?
Olive, Peanut And Corn Oil VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Olive, Peanut And Corn Oil vs Tofu Yogurt:
100 calories of Olive, Peanut And Corn Oil have 5.1 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain more Vitamin B1, more Vitamin C and 1.6 times more Vitamin K than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Olive, Peanut And Corn Oil as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive, Peanut And Corn Oil vs Tofu Yogurt:
100 kcal of Tofu yogurt contain more Calcium, more Copper, 76.7 times more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium, 145.8 times more Zinc and more Water than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Olive, Peanut And Corn Oil as well as Tofu yogurt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive, Peanut And Corn Oil have 5.9 times more Fat, 5.9 times more Saturated Fat and 3.9 times more Omega 6 than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.5 times more Omega 3, more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
Both Olive, Peanut And Corn Oil as well as Tofu yogurt provide inadequate amounts of Fiber in 100 calories.