Nutrient Comparison: Olive, Peanut And Corn Oil VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive, Peanut And Corn Oil versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive, Peanut And Corn Oil vs Tofu Yogurt:
- 7 ounces of Olive, Peanut And Corn Oil have 47.7 times more Vitamin E and 6 times more Vitamin K than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain more Vitamin B1 and more Vitamin C than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive, Peanut And Corn Oil vs Tofu Yogurt:
- 7 oz of Tofu yogurt contain more Calcium, more Copper, 8.2 times more Iron, more Magnesium, more Phosphorus, more Selenium, more Sodium, 15.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Olive, Peanut And Corn Oil as well as Tofu yogurt lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive, Peanut And Corn Oil have 9.4 times more Energy, 55.6 times more Fat, 55.5 times more Saturated Fat, 3.7 times more Omega 3 and 36.2 times more Omega 6 than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
- Both Olive, Peanut And Corn Oil as well as Tofu yogurt provide inadequate amounts of Fiber in seven ounces.